Do you feel it?

Breathe in.

Breathe out.

Let it wash over you.
Let it kiss you from the bottom of your feet to the top of your head.
Feel its pulling.
Feel its pushing.
Feel its ebbing and flowing.

How it moves everything around you:
Pulling on your limbs;
Moving your hand;
Rustling your hair;
Making your skin tingle under its touch,
Struggling to hold on, to not let go;
Flowing over your heart – and into it.

Feel your body becoming part of it;
becoming one with it;
becoming it.

Do you feel it?
This strength that floods all life,
That moves all things,
That shapes everything.

Do you feel it?
This river that is your blood,
These rocks that are your bones,
This wind that is your thoughts,
These flames that fill your heart.

Do you feel it?
This is time.
This is life.
This is the never-ending force that fills us all.

Breathe in.

Breathe out.

Feel it within you.
Feel it around you.
Feel how you are part of it.
How you are one with it.
How you are.

Do you feel it?